AThornquist
Puritan Board Doctor
I have been inspired by Whitefield's biography to be more spiritually disciplined. I would like to fast perhaps twice a week, but I need to figure out how to best do that with an exercise schedule. I probably should not exercise on days that I fast, right? But is it okay to fast the day after a hard workout, or only after a day of light work out? I'm just not sure if my body will be properly prepared to recover solely from the food I eat the day of a workout.
(NB--by fasting I mean little to no food for most if not all the day, using hunger to drive my thoughts continually to Christ)
Thank you for your time
(NB--by fasting I mean little to no food for most if not all the day, using hunger to drive my thoughts continually to Christ)
Thank you for your time