RamistThomist
Puritanboard Assessor
When are we supposed to use ice/heat when we have sore muscles, pulled muscles, etc.?
Icing/heating injuries?
- Thread starter RamistThomist
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Scott Bushey
Puritanboard Commissioner
Ice reduces swelling. heat for inflamation. Rotating the therapies can be beneficial. You will have to investigate what works best. Do not leave either on for too long. 10-15 min's max.
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