Faith, or lack thereof, and anxiety: resources?

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arapahoepark

Puritan Board Doctor
So, lately, as I have been delving deeper I am finding my constant worrying (anxiety, at times a social form, as I'm prone to withdrawal) is probably a lack of faith. Are there good, resources (books, preferably) that you'd recommend exploring this connection, perhaps in conjunction with courage (I think even trying to date as a man takes immense amount of this unless, as usual, I'm overthinking)? I've read JP Moreland's work however, he advocates contemplative prayer that makes me weary.
 
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Hello Trent, when "constant worrying, anxiety" afflicts one, this may well be more than simply internal problems. As in some OCD cases, and other spiritual / psychic phenomena, have you considered the possibility of subtle spiritual attacks?

Ephesians 6:16-17 KJV says, "Above all, taking the shield of faith, wherewith ye shall be able to quench all the fiery darts of the wicked. And take the helmet of salvation, and the sword of the Spirit, which is the word of God" [emphasis added]

We can be mentally and/or emotionally afflicted by thoughts and feelings projected into us. A simple example of this is having the tune of a hymn constantly repeating in one's mind that one cannot stop. Or it can be feelings of shame or self-doubt likewise projected into us that we think are our own thoughts or feelings.

We, as Christians, are given resources so that we may be able to discern such intrusions, and to resist them, these fiery darts of lies and projected feelings.

A spiritually healthy, ordinary believer ought to have a clean and confident heart in God's presence, and not be crippled by these nefarious intrusions designed to weaken us. We are none of us perfect, hindered by deeply flawed hearts, and yet even in such infirmities we have the help of our Saviour, as it is written, He saying to Paul,

"My grace is sufficient for thee: for My strength is made perfect in weakness." [And Paul says,] "Most gladly therefore will I rather glory in my infirmities, that the power of Christ may rest upon me. Therefore I take pleasure in infirmities, in reproaches, in necessities, in persecutions, in distresses for Christ's sake: for when I am weak, then am I strong." (2 Cor 12:9-10 KJV)​

You are clothed in the spotless robe of Christ and His righteousness, flawless in the eyes of God who has imputed His righteousness to you. "Resist the devil, and he will flee from you" (James 4:7). It is a warfare we are in, and we are given to discern and control what is truly of our minds and feelings, and what is projected into us disguised as our own thoughts and emotions.

When something not of God is actually something from my own heart, I seek Him to enable me to put it off, mortify it as part of my unwanted old nature. But when it is profoundly negative ideation, self-accusation, self-deprecation that is against the reality of the new creature He has made / is making me into, I take the shield of faith and sword of the Spirit and powerfully resist it.

Here are some of the experiences and tactics of the saints, from an earlier thread, Can Satan Put Thoughts In Your Head? :

I'll be praying for you in this.
 
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I've read JP Moreland's work however, he advocates contemplative prayer that makes me weary.

Beeke often shares the testimony of an elder feeling so anxious he was in spiritual crisis yet, Pastor Joel could not be there as he was away (or heading out or something). Anyway, Pastor Joel recommended 3 days of 30-minute meditation on certain Scriptures or something, and he would visit with him upon his return.

When Pastor Joel got back, there was a note on his desk saying "Never mind about Elder X. All is well with his soul".

(That was my memory working; if I got some details wrong about days and times, it is my fault).

The point is that Pastor Joel had trained his elders what Biblical meditation means and how to do it. He published this online and I can share it here:


God bless you
 
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Beeke often shares the testimony of an elder feeling so anxious he was in spiritual crisis yet, Pastor Joel could not be there as he was away (or heading out or something). Anyway, Pastor Joel recommended 3 days of 30-minute meditation on certain Scriptures or something, and he would visit with him upon his return.

When Pastor Joel got back, there was a note on his desk saying "Never mind about Elder X. All is well with his soul".

(That was my memory working; if I got some details wrong about days and times, it is my fault).

The point is that Pastor Joel had trained his elders what Biblical mediation means and how to do it. He published this online and I can share it here:


God bless you
I remember this. "ten minutes in reading the Bible, ten minutes in meditation, and ten minutes in prayer."

I have periods where I feel especially socially anxious in a self-conscious kind of way. Having spoken to others, anxiety takes many different forms. I have a close friend who sometimes worries a lot about the past. Would you care to elaborate? There is also some very simple advice I heard about redirecting any thoughts away thinking about the past or about the future where it's not helpful (which is obviously easier said than done often!). So let us aim to bring our attention under the Lordship of Christ.
 
I remember this. "ten minutes in reading the Bible, ten minutes in meditation, and ten minutes in prayer."

I have periods where I feel especially socially anxious in a self-conscious kind of way. Having spoken to others, anxiety takes many different forms. I have a close friend who sometimes worries a lot about the past. Would you care to elaborate? There is also some very simple advice I heard about redirecting any thoughts away thinking about the past or about the future where it's not helpful (which is obviously easier said than done often!). So let us aim to bring our attention under the Lordship of Christ.

Yes that was it. Thank you, brother. And a great addendum about anxiety and its forms.

God bless you all
 
So, lately, as I have been delving deeper I am finding my constant worrying (anxiety, at times a social form, as I'm prone to withdrawal) is probably a lack of faith. Are there good, resources (books, preferably) that you'd recommend exploring this connection, perhaps in conjunction with courage (I think even trying to date as a man takes immense amount of this unless, as usual, I'm overthinking)? I've read JP Moreland's work however, he advocates contemplative prayer that makes me weary.
In my humble opinion, we are too jumpy about contemplative prayer and meditation. We fall off the other side
of the horse.

This is a good intro to meditative prayer in the Puritan Reformed tradition.



 
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Trent,

Three books to be considered. Prioritizing the first two.

PRAYING ALWAYS by Frans Bakker
OVERCOMING SPIRITUAL DEPRESSION by Arie Elshout
CHRISTIANS GET DEPRESSED TOO by David Murray
GETTING BACK IN THE RACE the CURE FOR BACKSLIDING by Joel R. Beeke
 
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