Massage machine or device

[nwink]

I've been thinking of getting a good massage machine or device (like for neck rubs). Any recommendations?

 

[hermanchauw]

Foam roller, mini basketball or medicine ball, tennis/soft/base ball, golf ball.

Google "self myofascial release", "foam rolling", "body rolling", "trigger points".

 

[Tim]

Foam roller, mini basketball or medicine ball, tennis/soft/base ball, golf ball.

Google "self myofascial release", "foam rolling", "body rolling", "trigger points".

Good suggestions. And these are all simple/cheap.

 

[gordo]

Although it's not great for the neck a foam roller has saved my back. I had chronic lower and mid back pain from my days as an athlete. Foam roller works wonders and my back pain is minimal now. I got it off Amazon for like $20.

 

[hermanchauw]

Foam roller, mini basketball or medicine ball, tennis/soft/base ball, golf ball.

Google "self myofascial release", "foam rolling", "body rolling", "trigger points".

Good suggestions. And these are all simple/cheap.

Yes.