In fact, eating meat and saturated fats is better for u. Can I get a shout out to my pal, BACON? I have been paleo for 7 years. I work in the medical field and have access to all sorts of physicians. The school of thought has shifted 180 degrees. Whereas, the thinking was, more grains and veggies vs meat and saturated fats, has now digressed. The thinking is, we are all low on fat from low fat eating, been gorged with fake fats and vegetable oils to the degree where we all have a level of early alzheimers and the level of inflamation is the majority of the population is ridiculous.
7 years ago, I had htn. I was put on Norvasc. I was inflamed; my crp was off the charts-the docs I knew looked at me as if I was a circus act. As well, pre-diabetic; my triglycerides were greater than 700!
I went Paleo on the suggestion of a nephrologist I know. I am now his poster child. I lost 30 lbs-off blood pressure meds, my chemistry is within normal limits now. I only use good fats, coconut oil, avacado oil, grapessed oil. No grains to speak of except rice-I tolerate rice, just fine.
But yea, no, the thinking that meat and saturated fats is bad for you is old school; in fact google it! Ask the docs.
My paleo chain mail if interested:
https://www.facebook.com/notes/scott-bushey/my-paleo-chain-mail/10152273344660092/